Saw Palmetto: Health Benefits And Why You Should Be Taking It
Prostate Health
Prostate inflammation has been treated with saw palmetto since the early 1700s.
Men with enlarged prostates increasingly esteem its extracts on a global scale.
BPH, also known as benign prostatic hyperplasia, affects more than 50% of men by the age of 60.
Saw palmetto is thought to decrease the onset of BPH and its associated growth by assisting to reduce inflammation in the prostate gland—especially when paired with other nourishing prostate treatments like lycopene and selenium.
Urinary control
Prostate enlargement in men puts pressure on the urethra, resulting in a variety of painful and occasionally embarrassing urine symptoms.
Fortunately, saw palmetto can assist those with BPH continue to enjoy life. According to clinical studies, BPH patients found it much easier to urinate, felt less pain and burning when urinating, and had improved bladder control so they did not need to urinate as frequently after taking saw palmetto for roughly six months.
Thicker Hair
It has been demonstrated that supplementing with saw palmetto extract and applying saw palmetto lotion directly to the scalp can promote hair growth in up to 83 percent of patients with pattern baldness (androgenetic alopecia) and stress-induced hair loss. Men and women who use saw palmetto report seeing noticeable effects, including lower levels of anxiety and hair that is 60% better in quality and has 27% more strands.
Greater libido
Better sexual function is a welcome side effect of saw palmetto supplementation for prostate health. One group of males who took supplements for 24 weeks discovered that their ability to have an erection was much improved. As a result, they felt better about their quality of life. Scientists have discovered that supplements with higher beta-sitosterol concentrations offer the best sexual benefits, despite the fact that the cause of this effect is yet unknown.
Balanced hormones
For reestablishing the body’s proper estrogen and testosterone balance, saw palmetto has emerged as a popular treatment. Saw palmetto is thought to function as an anti-androgen, dampening the activity of hyperactive sex hormones like testosterone, thanks to the medicinal sterols it contains. It provides a natural method for those with high amounts of androgen to support their hormonal health, including men with BPH and women with polycystic ovarian syndrome (PCOS).
Antioxidants
Eating a diet high in antioxidants is crucial for maintaining the body’s antioxidant state and, ultimately, for controlling oxidative stress and inflammation. Animal studies have demonstrated that antioxidants from saw palmetto berries can reduce inflammation and improve the body’s antioxidant state.
