Does Ginger Actually Increase Testosterone?
Are the rumors true?
There have been rumors that ginger can increase testosterone levels.
I chose to look at the research because I wasn’t really persuaded.
Less is written about that underneath.
Testosterone Levels and Ginger
It is significant to highlight that rats have been the primary research animals.
A summary of some of these studies can be found here.
Animal Studies
Research on the effects of ginger extract treatment given over long and short periods of time on adult Sprague Dawley rats’ ability to reproduce.
Human Studies
The effects of ginger supplementation on testosterone levels and male fertility have only been studied in one human trial to date. Although this study has several limitations, such as the absence of a control group, the findings are nonetheless significant.
Study: The impact of ginger on infertile men’s FSH, LH, and testosterone levels in their semen and serum
75 infertile men who had been married for at least two years but had no children participated in the study. The subjects received ginger medication for three months, and semen assays were done during that time. Research revealed:
• up to a 16.2% increase in the number of sperm in infertile males.
• up to a 47.3% increase in sperm motility in infertile males
• a considerable improvement in sperm vitality and typical sperm morphology.
• considerable increases in serum LH, FSH, and testosterone levels. A significant rise in ejaculate volume.
Final Thoughts
Numerous beneficial effects on health have been linked to ginger. Supplementation can help boost testosterone levels and reproductive health, according to studies.
However, rats have been used in the majority of these research. The one and only human study has some drawbacks, including the absence of a control group and the failure to identify the quantity and kind of ginger utilized. Nevertheless, it is safe to ingest for a variety of health reasons, including its capacity to increase testosterone.
