Shilajit has been gathered by healers in the Himalayas, the Caucasus Mountains, and the Altai Mountains for many hundreds of years. Shilajit has a low molecular weight and is mostly an organic compound. Fulvic acid and humic acid are two of shilajit’s primary ingredients. The purpose of the study was to determine whether the libido- and fertility-enhancing effects could be proven scientifically. They administered 200 mg of a pure shilajit extract every day for 90 days to 28 infertile men between the ages of 30 and 45 who had poor sperm counts. The males took the supplement after meals, splitting the 200 mg amount into two doses. The number of male sperm increased over the supplementing period. Additionally, the sperm cells were healthier and more mobile. Additionally, oxidative stress was reduced, and testosterone levels increased by 23.5%. According to the scientists, shilajit promotes the synthesis of testosterone and sperm by lowering the harm caused by free radicals in the testes. It’s also important to note that the men’s decreased levels of a specific sort of white blood cell (mentioned under “haematology”) may have helped some of them fight off an illness they were experiencing.