Testosterone Basics
The health of males is significantly influenced by the hormone testosterone. To begin with, it supports maintaining sex desire, bone density, and muscle mass. Early adulthood is when a man produces the most testosterone, and it gradually decreases each year after that.
Hypogonadism is the medical term for when the body doesn’t create enough testosterone. It’s also referred to as “low T” occasionally. Testosterone therapy is beneficial for men with hypogonadism. However, if your testosterone levels are within the normal range for your age, therapy is typically not advised.
Vitamin D
According to several studies, vitamin D may act as a natural testosterone booster.
In a previous study
According to a weight-loss study by Trusted Source, 165 individuals got either a placebo or 3,332 international units (IU) of vitamin D daily for a year. At the conclusion of the trial, testosterone levels were higher in guys who utilized vitamin D compared to those who took a placebo.
2020 research
Trusted Source measured the vitamin D intake of males with Leydig cells that were both healthy and deficient. These cells aid in testosterone production. Testosterone levels in both groups rose as a result of vitamin D exposure in the testes.
Men were also more likely to have low testosterone levels if their vitamin D levels were low at the start of the experiment.
Zinc
Several research indicate that testosterone may be increased by zinc.
2010 research
For instance, Trusted Source discovered that zinc could raise serum testosterone levels in male dialysis patients. Sexual dysfunction was not meaningfully improved by zinc.
Usually, testosterone levels are briefly lowered by vigorous exercise until exhaustion. A short research of 10 male wrestlers conducted in 2006 indicated that zinc could counteract this impact by raising testosterone levels.
Excersise
In both males and femalesTrusted Source, exercise can help maintain healthy levels of testosterone. Lower testosterone has been linked to increased body fat, metabolic syndromes, and other weight-related health problems, claims a 2015 articleTrusted Source in Obesity Reviews.
Exercise can lower the dangers connected with low testosterone, help a person maintain a healthy body weight, and enhance their general health.
Ashwagandha
A bush that is always green, ashwagandha. Its fruit and roots are both therapeutic.
A 2019 study looked at how ashwagandha affected hormone levels in males aged 40 to 70 who were overweight and mildly exhausted. While the other groups received ashwagandha, one group received a placebo. Testosterone levels increased 14.7% greater among individuals taking ashwagandha than they did in the placebo group.
Additionally, a 2015 studyTrusted Source discovered that over the course of eight weeks, ashwagandha raised testosterone levels in men. When combined with a training regimen, it also boosted muscle mass and strength.
Final Thoughts
While it is true that testosterone levels do decrease with age, this loss could also be an indication of other health issues.
Not all age-related health issues can be resolved with testosterone, and occasionally, other therapies are both safer and more efficient. Exercise and other lifestyle modifications that increase testosterone can also enhance general health.
If home remedies do not relieve your symptoms or improve your long-term health, consult a doctor about your best options.
